Retirement Savings for Under 35s: Are You on Track? (2026)

Under 35? Here's a Look at Your Retirement Savings Potential

The age of retirement planning may seem far off for those in their 20s and 30s, but it's never too early to start thinking about your future. While it's true that older workers have had more time to save, younger individuals are catching up, and it's crucial to understand the current retirement savings landscape for this demographic.

The Numbers Speak

According to Vanguard's 2026 "How America Saves" report, as of the end of 2025, the average under-25 participant in 401(k) plans had $7,259, while those aged 25-34 had $50,261. These figures are echoed by Fidelity, which reported $7,700 and $51,700, respectively, for the same age groups as of March. However, it's important to remember that averages can be misleading. The median figures, which represent the midpoint of all the numbers, tell a different story. For under-25s, the median is $2,234, and for 25-34-year-olds, it's $18,732.

These statistics highlight a significant point: while some young adults have substantial retirement savings, others have very little. This disparity is further emphasized by the Federal Reserve's 2022 survey, which found that the average total retirement savings for people under 35 is $49,130, with a median of $18,880.

Setting Realistic Goals

It's easy to compare yourself to your peers, but it's essential to set realistic goals. The average American, according to Northwestern Mutual's survey, believes they need $1.46 million to retire comfortably. While this is a lofty target, it serves as a reminder that retirement planning is a marathon, not a sprint. The key is to create a written plan that outlines your savings strategy and adjust it as needed.

Take Action Now

Don't let the numbers overwhelm you. Instead, use them as a catalyst for action. Start by evaluating your current financial situation and identifying areas where you can cut costs and increase savings. Consider consulting a financial advisor to create a tailored plan that aligns with your goals. Remember, the earlier you begin, the better positioned you'll be to achieve financial security in your retirement years.

Retirement Savings for Under 35s: Are You on Track? (2026)

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